Classes

Currently Offering below schedule:

Ignite Interval Training:

  • Saturdays at 10:30 am

  • Sundays at 11:00 am

  • Wednesdays at 11:55 am

Rigidity Reduction:

  • Virtually on Tuesdays and Fridays at 12:10

  • Single class drop in rate: $50

    5 class package: $200 (save $50!)

    10 class package: $325 (save $200!)

  • Single Drop in Class: $20

    5 Class package: $75 (Save $25!)

    10 class package: $120 (Save $80!)

  • This is not our main focus, but if interested please contact us as we will offer based on therapist availability.

Classes held at Crossfit Sacramento

 

Free Classes Available (for a limited time): We are just getting started and we want to meet you! Use the below coupon codes to redeem your free classes

*To use the below codes click on the class or package you want to schedule and in the payment section there will be a spot to input your coupon code.

FREECLASS: For a free Ignite Intervals Class

FREEVIRTUAL: For a free Virtual Rigidity Reduction Class

STARTERPACKAGE: 50% off of a 3 class package. Get 3 classes for price of 1!

In Person Only:

Ignite Interval Training (45-60 minutes): Get your heart rate going, challenge your balance, and work on coordination/strength while reducing bradykinesia

Nordic Walking (30 minutes): Work on improving walking mechanics and speed with focused gait training outdoors with use of nordic poles for feedback and stability

*You will need to supply your own trekking poles. Click here for one affordable option.

In Person or Virtual:

Rigidity Reduction (30 mintues): Focus on improving flexibility, spine mobility, and range of motion to allow for more fluid and larger movement

*may also be offered in person depending on demand

Aerobic zone training (30 minutes): Using a stationary bike, rower, or treadmill train close to your maximum heart rate to make changes in brain chemistry and long term symptom management