Currently Offering:

Ignite Intervals (in Person):

  • Saturdays 10:30 am

  • Wednesdays 11:55 am

Ignite Yoga:

  • Virtually Tuesdays and Fridays 12:00 pm

  • In Person Sunday 11:30 am

  • Single class drop in rate: $50

    3 class package: $100 (save $50!)

    5 class package: $200 (save $50!)

    10 class package: $325 (save $200!)

  • Single Drop in Class: $20

    5 Class package: $75 (Save $25!)

    10 class package: $120 (Save $80!)

  • $75 per session 1:1 Training

Classes held at Crossfit Sacramento

 

FREE Ignite Yoga Class April 27th at 11:30 am: Join us as we introduce our new yoga class to work on rigidity reduction, flexibility, and balance control.

Interested in trying us out? Come try your first class for free! Contact us or use the below coupon code to sign up for your free class.

*To use the below codes click on the class you want to schedule and in the payment section there will be a spot to input your coupon code.

FREECLASS: For a free In Person Class

FREEVIRTUAL: For a free Virtual Class

Class Descriptions:

In Person Only:

Ignite Interval Training (45-60 minutes): Get your heart rate going, challenge your balance, and work on coordination/strength while reducing bradykinesia

Nordic Walking (30 minutes): Work on improving walking mechanics and speed with focused gait training outdoors with use of nordic poles for feedback and stability

*You will need to supply your own trekking poles. Click here for one affordable option.

In Person or Virtual:

Ignite Yoga (30 minute virtual, 45 minutes in person): Focus on reducing rigidity and improving flexibility, breath, and balance control.

Aerobic zone training (30 minutes): Using a stationary bike, rower, or treadmill train close to your maximum heart rate to make changes in brain chemistry and long term symptom management