Evidence based exercise for People with Parkinson’s taught by physical therapists.
*Also accepting clients for personal training or classes with other Neurologic disorders
Intensity Matters.
“It does not matter how slowly you go as long as you do not stop.”
-Confucius
Themes of the Month:
January: Turning
February: Getting up from the Ground
March: Single leg balance
April: Lower body flexibility
May: Dizziness reduction
June: Lower body Strength
July: Managing Stairs
*learn more about each topic and the newest evidence by signing up for our monthly newsletter